煎茶野酵漢堡麵包

前一天，我用煎茶粉和野酵烤了好些漢堡麵包 : 第二天一早，剁雞胸肉加蔥薑，加麵包粉及牛奶，搓了六顆雞肉堡，好喜歡這雞肉堡，白肉吃了沒負擔。

雞肉堡夾了五種材料:生菜、番茄、起士、肉排、煎蛋，一樣沒少。

綠拿鐵

大致我都是燙2種蔬菜、2種水果、小麥胚芽、一小把堅果及胜肽，再加適量水放入果汁機去打。

[#Christina](https://www.facebook.com/hashtag/christina?__eep__=6&__cft__[0]=AZW6wQYLnoiHdGm73oBskmgPkzqJS0U7qeTp8m_MD9-LgAXlYePirQ9EbFykQHfMH7myiCT309_abHRI-HzVfiDvHFk77oJdnAG2Ri8j1URoznS-Ny2lBwoeN64CnW6DBrwNm0qK8X4HUQbu65JxGQDV&__tn__=*NK-R) kitchen

#天然酵母漢堡麵包

#雞肉漢堡排 可可老師

[#](https://www.facebook.com/hashtag/%E7%82%B8%E8%B1%AC%E6%8E%92?__eep__=6&__cft__[0]=AZW6wQYLnoiHdGm73oBskmgPkzqJS0U7qeTp8m_MD9-LgAXlYePirQ9EbFykQHfMH7myiCT309_abHRI-HzVfiDvHFk77oJdnAG2Ri8j1URoznS-Ny2lBwoeN64CnW6DBrwNm0qK8X4HUQbu65JxGQDV&__tn__=*NK-R)漢堡製作

[#](https://www.facebook.com/hashtag/%E8%9D%A6%E7%9A%AE%E7%82%92%E8%83%A1%E7%93%9C?__eep__=6&__cft__[0]=AZW6wQYLnoiHdGm73oBskmgPkzqJS0U7qeTp8m_MD9-LgAXlYePirQ9EbFykQHfMH7myiCT309_abHRI-HzVfiDvHFk77oJdnAG2Ri8j1URoznS-Ny2lBwoeN64CnW6DBrwNm0qK8X4HUQbu65JxGQDV&__tn__=*NK-R)綠拿鐵

[#](https://www.facebook.com/hashtag/%E7%B4%85%E5%BF%83%E8%8A%AD%E6%A8%82%E8%98%8B%E6%9E%9C%E8%83%A1%E8%98%BF%E8%94%94%E6%B1%81?__eep__=6&__cft__[0]=AZW6wQYLnoiHdGm73oBskmgPkzqJS0U7qeTp8m_MD9-LgAXlYePirQ9EbFykQHfMH7myiCT309_abHRI-HzVfiDvHFk77oJdnAG2Ri8j1URoznS-Ny2lBwoeN64CnW6DBrwNm0qK8X4HUQbu65JxGQDV&__tn__=*NK-R)我愛staub鑄鐵鍋